Passat

Passat	g
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Macronutrients per 100 g

	100 grams
Proteins	1.7
Fats	0.2
Carbohydrates	9
Fibers among them	1.9
Net carbohydrates	7.1
Fructose	1.4
Calories	38 kcal
Indexes
Glycemic index	38
Glycemic load	2.7
Insulin index, II	35
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	600

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

A Collection of Recipes to Boost Metabolism Free Download

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Video on the topic

Allowed on diets
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Volume in units: 1 tsp ≈ 5 g

Digestion time: 2 hour

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