Turkey meat is considered dietary as it is low in calories and contains minimal fat.
It contains all nine essential amino acids, making it an ideal choice for athletes and those who watch their diet.
Additionally, turkey is rich in vitamins and minerals such as:
- Vitamin B6: important for metabolism and nervous system function.
- Niacin (B3): supports skin health and promotes improved blood circulation.
- Selenium: has antioxidant properties and supports the immune system.
Nutritional Value
There are approximately 29 grams of protein in 100 grams of cooked turkey, making this product ideal for those who watch their diet.
The glycemic index of turkey is 0.
In 100 grams of turkey, there is only 1 gram of carbohydrates. Meanwhile, the calorie content is about 135 calories.
When choosing turkey, it is preferable to opt for meat with skin, as this increases the fat content, which is especially important on a keto diet.
