Meat muffins
A source of protein and healthy fats, these meat muffins contain fiber from zucchini and vitamins from dill, providing a rich flavor and texture. Perfect for maintaining energy and health.
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Kitchen: Mediterranean
Inventory: Blender, Oven
Difficulty: simple
1000
Digestion time: 3 hour
Complete protein: ✔
Start by cutting the turkey thigh fillet (250 g) into large pieces.
Next, prepare the zucchini (200 g): cut off the ends and also cut it into large pieces.
All prepared ingredients, as well as:
- herbs (10 g);
- eggs (2 pcs);
- garlic (3 cloves);
- almond flour (40 g);
- salt to taste.
Place in a blender and blend until you get a homogeneous puree-like mixture.
If you don’t have a blender, you can use a meat grinder.
Distribute the mixture into muffin molds that have been greased with vegetable oil. Then place the muffins in a preheated oven at 180°C and bake for 35 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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