Name: Chicken Muffins from Boiled Fillet
Cook time: 1 h 17 min
Total time: 1 h 17 min
Yield: 1 dish
Ingredients: Chicken; Egg; Ghee; Table salt; Baking soda; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

6 kg 666 gram

Servings: 4 (1 serving ≈ 140 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the chicken fillet (250 g) until done and separate the meat from the bones and cut it into pieces. Melt the ghee (100 g).

Blend the chicken fillet, egg (200 g), melted ghee, table salt (5 g), and black pepper (1 g) until smooth.

Quench the baking soda (2.5 g), add it to the mixture, and mix.

Transfer the mixture to silicone muffin molds.

Bake the muffins at 200°C for 25 minutes, until done.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	559
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 17
	To boil	30
	Slice	10
	Heat on the stove	5
	Blend or grind	5
	Mix	2
	Bake	25

Proteins	14.9
Digestible proteins	14.9
Fats	24.5
Plaid	0
Net carbohydrates	0.3
Calories	287 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	26
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	169

Weight loss	Detention	Set
29%	21%	18%
972	1350	1620

Nutrient	% of RDA
A	6584761463939
B3	24272148191
B7	2424206031
B4 (Choline)	22292748126
B6	22221548101
B12	18181615141
B2	1822174081
B5	1717142991
E	7771411
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	13213294???
Collagen	727272723612
Selenium	32322958174
Chlorine	26262632267
Phosphorus	23232332168
Sodium	19191936179
Iron	14641172
Molybdenum	1010920?1
Zinc	91291922
Chrome	811918?1
Coenzyme Q10	8882531
Iodine	7751151
Potassium	565743

Nutrient	% of RDA
Cholesterol	2782782781 113?557
Palmitic acid (Saturated)	686868104?135
Oleic acid (Omega-9)	617669109?84
Stearic acid (Saturated)	44565674?111
Arachidonic acid (AA, Omega-6)	3410167202?20
Lauric acid	11111422117

Nutrient	% of RDA
Tryptophan	871211213034912
Histidine	699797201?48
Threonine	537474154??
Methionine	5067671395033
Lysine	3751511072613
Leucine	3751511103413
Valin	344848101?16
Glycine	323232979732
Alanine	326565162??
Phenylalanine	314343905418
Tyrosine	263626904515
Isoleucine	19262654136
Cysteine	131616421611
Arginine	13131333113
Selenocysteine	101091853
Serin	88513?3

Chicken Muffins from Boiled Fillet

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