Chicken Muffins from Boiled Fillet
Boiled chicken fillet and eggs provide a protein-rich base, while ghee keeps the muffins tender. The mixture is blended until smooth and baked in individual silicone molds.
Read
Video on the topic
Reviews
Notes
Inventory: Blender
6 kg 666 gram
Servings: 4 (1 serving ≈ 140 gram)
Digestion time: 3 hour
Complete protein: ✔
Boil the chicken fillet (250 g) until done and separate the meat from the bones and cut it into pieces. Melt the ghee (100 g).
Blend the chicken fillet, egg (200 g), melted ghee, table salt (5 g), and black pepper (1 g) until smooth.
Quench the baking soda (2.5 g), add it to the mixture, and mix.
Transfer the mixture to silicone muffin molds.
Bake the muffins at 200°C for 25 minutes, until done.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Chicken Muffins from Boiled Fillet", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 Softgels
Buy
≈ $5.22
Promo codes for iHerb (4)
More muffins:More recipes
Watch others from meat and chicken:
More marinades for meat:
We recommend reading
All articles
Share: