Lettuce, also known as salad lettuce, is a popular leafy vegetable with tender, crunchy leaves and a mild flavor.
It is rich in vitamin A, B vitamins, vitamin C, iron, potassium, and also contains fiber.
Nutritional Value
Lettuce has an extremely low glycemic index.
In 100 grams of lettuce leaves, there are approximately 15 kcal, 1 g protein, 0.2 g fat, and 2.9 g carbohydrates, most of which are dietary fibers that do not affect blood sugar levels.
Potential Contraindications
Lettuce may contain nitrates, especially if grown using certain agricultural practices.
Excessive nitrate consumption can potentially be harmful to health.
Additionally, individuals with fructose intolerance may experience discomfort after consuming lettuce, as it contains fructans – a type of carbohydrate.
