Chives, often referred to as snipped onion, green onion, or scallion, are an essential component of many culinary traditions around the world.
Chives are known for their rich content of vitamins and minerals, including vitamin A, vitamin K, and iron.
The nutrient profile of this vegetable contributes to heart health, strengthens the immune system, and may also play a role in maintaining healthy vision and skin.
Nutritional Value
The glycemic index of chives is low.
Glycemic load is also low, which is important for maintaining a state of ketosis.
100 grams of chives contain approximately 32 kcal, 1.8 g of protein, 0.2 g of fat, and 4.4 g of carbohydrates, of which 2.6 g are dietary fiber.
