Dandelion leaves, often perceived as common weeds, contain important vitamins and minerals such as vitamin A, vitamin C, vitamin K, as well as potassium, magnesium, and calcium.
In addition, dandelion leaves have numerous beneficial properties: they aid in digestion, possess anti-inflammatory and antioxidant properties, and can help with detoxifying the body.
Regular consumption of dandelions can strengthen the immune system and improve overall health.
Nutritional Value
In 100 grams of fresh dandelion leaves, there are:
- Calories: about 45 kcal
- Protein: 2.7 g
- Fat: 0.7 g
- Carbohydrates: 9.2 g
The glycemic index of dandelion leaves is low (approximately 15), making them an excellent choice for a keto diet.
The glycemic load is also low.
