Name: Salad with dandelion leaves and avocado
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Avocado; Red onion; Lemon; Olive oil; Dandelion leaves; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

588

Servings: 2 (1 serving ≈ 170 gram)

Digestion time: 3 hour

Rinse the young dandelion leaves (1 cup) under cold water and dry them.

Then cut the avocado (1 piece) into cubes.

Finely chop the red onion (1/2 piece).

Combine all the prepared ingredients in a large bowl.

For the dressing, squeeze the juice of one lemon and add it to the vegetables.

Drizzle everything with olive oil (to taste) and mix thoroughly.

Add salt and pepper to taste.

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Published: 18.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dandelion leaves	Dandelion leaves	Ingredient quantity for Dandelion leaves in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	340
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.7
Fats	17.5
Plaid	4.6
Net carbohydrates	3.4
Fructose	0.2
Calories	185 kcal
Indexes
Glycemic index	13.4
Glycemic load	0.6
Insulin index, II	8.2
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	2 811

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
U	????11
K	6890901476816
E	1919194031
B5	1717142991
C	1620175931
B6	1515103371
B9	1313927135
B2	81081841
B7	8872011
B3	7861461
B1	6651131
B8 (Inositol)	6661242
B15	66312?1
A	5761233

Nutrient	% of RDA
Fructose	??????
Flavonoids	436363335623?44
Prebiotics	41414182?41
Boron	23232345?7
Quercetin	1919295811
Fibers	12191719?12
Lutein	12121220?3
Potassium	1014121597
Iron	943751
Glutathione	88163232
Manganese	687963
Phosphorus	666842
Magnesium	5761743

11
	Slice	10
	Mix	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	23292642?32
Palmitic acid (Saturated)	6669?11

Salad with dandelion leaves and avocado

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