Raita Sauce
A fermented dairy base adds protein and gentle freshness without added sweetness. Mint, green onion, and bell pepper make the sauce cooling, aromatic, and useful for fish, vegetables, and spicy dishes.
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Kitchen: Indian
Goes well with: Snacks, Vegetable side dishes, Fish, Vegetables
513
Servings: 4 (1 serving ≈ 47 gram)
Digestion time: 3 hour
Complete protein: ✔
Finely chop the green onion, mint, and bell pepper. If the yogurt is too thin, let it drain briefly through a sieve.
Mix the yogurt with the herbs, pepper, salt, and black pepper. Let the sauce rest in the refrigerator for 10 minutes so the flavor settles. Store for 2-3 days.
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