Main Recipes available on keto and LCHF Sauces and Dressings Raita Sauce

Raita Sauce

 
A fermented dairy base adds protein and gentle freshness without added sweetness. Mint, green onion, and bell pepper make the sauce cooling, aromatic, and useful for fish, vegetables, and spicy dishes.
Ingredients
Servings: 
 IngredientQty, g
Greek yogurt
Chives
Mint
Black pepper
Bell pepper
Table salt
 
 Product release:188 
Add a dish to the menu
Cooking time, minutes
5
3
10
8  - 18 
Macronutrients in 100 g
Proteins8.4 
Digestible proteins 8 
Fats8.1 
Plaid0.6 
Net carbohydrates 3.9 
Fructose 0.1 
Calories55 kcal
Indexes
Glycemic index 13.6
Glycemic load 1.2
Insulin index, II 42.8
Disease inflammatory index, DII -0.43
Antioxidant, ORAC 609
Calories per dayGenderGrowth
Weight lossDetentionSet
6%4%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 22 from 5%⇩ 40 from 20%⇧ 38 from 75%3%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B1327
K27
C24
B1212
B212
B711
B66
A8
B95
Minerals
Nutrient% of RDA
Fructose?
Probiotics80
Chlorine28
Sodium19
Phosphorus12
Selenium11
Calcium10
Molybdenum9
Iron3
Manganese8
Zinc6
Potassium7
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)8
Amino acids
Nutrient% of RDA
Cysteine16
Tryptophan18
Lysine16
Serin8
Histidine11
Threonine9
Isoleucine8
Tyrosine6
Phenylalanine8
Raita Sauce
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Indian
Goes well with: Appetizers, Vegetables, Vegetable side dishes, Fish
Difficulty: simple
513
Servings: 4 (1 serving ≈ 47 gram)
Digestion time: 3 hour
Complete protein: ✔
Greek yogurt, Chives, Mint, Black pepper, Bell pepper, Table salt
Slice: 5 min. Mix: 3 min. Chill in the refrigerator: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Finely chop the green onion, mint, and bell pepper. If the yogurt is too thin, let it drain briefly through a sieve.

Mix the yogurt with the herbs, pepper, salt, and black pepper. Let the sauce rest in the refrigerator for 10 minutes so the flavor settles. Store for 2-3 days.

Used in recipes

Trout Fish Cakes with Yogurt SauceTrout Fish Cakes with Yogurt Sauce
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Sauces and Dressings
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa