Name: Raita Sauce
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Greek yogurt; Bell pepper; Chives; Mint; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Goes well with: Snacks, Vegetable side dishes, Fish, Vegetables

513

Servings: 4 (1 serving ≈ 47 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop the green onion, mint, and bell pepper. If the yogurt is too thin, let it drain briefly through a sieve.

Mix the yogurt with the herbs, pepper, salt, and black pepper. Let the sauce rest in the refrigerator for 10 minutes so the flavor settles. Store for 2-3 days.

Used in recipes

Trout Fish Cakes with Yogurt Sauce

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Chives	Chives	Ingredient quantity for Chives in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	188
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 - 18
	Slice	5
	Mix	3
	Chill in the refrigerator	10

Proteins	8.4
Digestible proteins	8
Fats	8.1
Plaid	0.6
Net carbohydrates	3.9
Fructose	0.1
Calories	55 kcal
Indexes
Glycemic index	13.6
Glycemic load	1.2
Insulin index, II	42.8
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	609

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????11
B13	272727803?
C	2024217141
K	20272743205
B12	12121111101
B2	1112102351
B7	111192711
B6	6641331
A	6871444
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Probiotics	808080160?16
Chlorine	28282834287
Sodium	19191937189
Phosphorus	1212121784
Selenium	1111102062
Calcium	10101010108
Molybdenum	99818?1
Quercetin	99142811
Lactoferrin	888???
Iron	732641
Manganese	6871063
Zinc	5651011
Potassium	576743

Nutrient	% of RDA
Cysteine	131616421611
Tryptophan	1318184672
Lysine	1116163384
Serin	88513?3
Histidine	8111123?6
Threonine	69918??
Isoleucine	6881742
Tyrosine	5651683
Phenylalanine	58816103

Raita Sauce

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