Name: Trout Fish Cakes with Yogurt Sauce
Cook time: 41 min
Total time: 41 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Trout; Onion; Raita Sauce; Egg; Lemon; Ghee; Parsley; Dill; Cilantro; Table salt; Lemon zest; Dried garlic; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

714

Servings: 3 (1 serving ≈ 210 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely dice the onion and fry it in ghee with a pinch of salt until soft and translucent. Finely chop the skinless trout with a knife or briefly process it into a coarse mince.

Mix the fish with lemon juice, zest, salt, black pepper, dry garlic, egg, and cooled onion. Shape small cakes about 5-6 cm wide and about 1 cm thick.

Fry the cakes in a well-heated dry skillet for 3-4 minutes per side, until set and still juicy inside. Serve with herbs and raita sauce.

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Published: 08.06.2026

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Include ingredient	Ingredient	Qty, g
Include ingredient: Trout	Trout	Ingredient quantity for Trout in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Raita Sauce	Raita Sauce	Ingredient quantity for Raita Sauce in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	630
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

41
	Slice	15
	Fry	8
	Cooking	10
	Fry	8

Proteins	11.8
Digestible proteins	11.3
Fats	7.6
Plaid	0.6
Net carbohydrates	2.8
Fructose	0.1
Calories	120 kcal
Indexes
Glycemic index	4.9
Glycemic load	0.5
Insulin index, II	26.5
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	1 313

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	93938680751
D	3939393966
B6	1616113471
B3	16181432131
K	16222235164
B5	1414122471
B2	1316132961
E	1010102221
A	911101955
C	81093011
B1	7861441
B7	7761811
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	303021???
Phosphorus	24242433178
Selenium	17171632102
Quercetin	1515224511
Probiotics	13131325?3
Chlorine	13131316133
Sodium	1010101994
Iron	832641
Potassium	81191275
Calcium	777776
Molybdenum	77715?1
Manganese	576852

Nutrient	% of RDA
DHA (Omega-3)	9595159191?24
Alpha-linolenic acid (Omega-3)	69100791235537
EPA (Omega-3)	484879119?8
Cholesterol	383838153?76
Oleic acid (Omega-9)	12151422?17
Palmitic acid (Saturated)	77711?15

Nutrient	% of RDA
Lysine	5374741543719
Tryptophan	496969173287
Threonine	405555115??
Glycine	323232979732
Valin	29404084?13
Leucine	283939842610
Methionine	273636762718
Alanine	265353132??
Tyrosine	172317582910
Phenylalanine	172323492910
Cysteine	11141436149
Arginine	1111112793
Histidine	11151531?7
Serin	88513?3
Isoleucine	811112353

Trout Fish Cakes with Yogurt Sauce

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