Pickled onion

Name: Pickled onion
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Red onion; Lime; Truffle oil; Sea salt

Source of antioxidants and vitamins, pickled onions help improve digestion and support the immune system. Their bright flavor with hints of lime and truffle oil adds sophistication to the dish.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Truffle oil	Truffle oil	Ingredient quantity for Truffle oil in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	134
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10 - 40
	Slice	5
	Mix	5
		30

Macronutrients in 100 g

Proteins	0.9
Fats	10.5
Plaid	1.6
Net carbohydrates	6.7
Fructose	0.3
Calories	126 kcal
Indexes
Glycemic index	9.7
Glycemic load	0.9
Insulin index, II	15.1
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	3 582

Calories per dayGenderGrowth

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1012103521
B6	7751631

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	989814629361
Chlorine	9797971189725
Sodium	6262621185728
Sulfur	7101015?2
Boron	55510?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	16201829?22

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Salads, Meat dishes, Chicken wings, Fish

299

Digestion time: 4 hour

Slice the red onion (1 piece) into thin half-rings.

You can use shallots or yellow onions.

Sprinkle with sea salt or Celtic salt (1 tsp, leveled).

Add lime juice (1 tbsp) and truffle oil (1 tbsp).

If desired, substitute with olive oil or avocado oil.

Let it steep for 30 minutes.

Use this onion as an addition to meat and fish dishes, as well as in salads. It can also be used as a marinade.

For the marinade, increase the quantity of ingredients while maintaining the proportions. Add ginger, saffron, and Provençal herbs to taste. Marinate for at least 3 hours.

Published: 27.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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