Pan-Fried Shrimp Wrapped in Bacon

Name: Pan-Fried Shrimp Wrapped in Bacon
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Shrimp; Bacon; Olive oil; Garlic; Salt; Black pepper

Shrimp provide complete protein and selenium, while the bacon releases fat during frying and adds a rich smoky flavor. The short cooking time keeps the shrimp juicy inside, and garlic with olive oil makes the aroma brighter. Serve this hot appetizer straight from the pan.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	346
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

13
	Fry	8
	Mix	5

Macronutrients in 100 g

Proteins	23.4
Digestible proteins	23.2
Fats	20
Plaid	0.1
Net carbohydrates	1.2
Fructose	0
Calories	279 kcal
Indexes
Glycemic index	0
Glycemic load	0.2
Insulin index, II	21.5
Disease inflammatory index, DII	0.03
Antioxidant, ORAC	273

Calories per dayGenderGrowth

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	34343129271
E	1010102011
B3	8971661
B4 (Choline)	7981542
B6	6641331
B5	554831

Minerals

Nutrient	% of RDA
Fructose	??????
Vanadium	595959176?18
Selenium	555550101308
Chlorine	464646554612
Betaine	32323212782
Phosphorus	272727381910
Sodium	242424462211
Iodine	1414923102
Zinc	1115112422
Potassium	7981065
Magnesium	6872043
Iron	521431
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	5125125122 048?1 024
DHA (Omega-3)	116116193231?29
Linoleic acid (Omega-6)	80113104193?225
Palmitic acid (Saturated)	707070108?141
EPA (Omega-3)	35355887?6
Arachidonic acid (AA, Omega-6)	236946139?14
Oleic acid (Omega-9)	14171625?19
Stearic acid (Saturated)	12161621?31
Alpha-linolenic acid (Omega-3)	71081264

Amino acids

Nutrient	% of RDA
Histidine	173243243506?121
Lysine	721001002095025
Methionine	6993931936946
Valin	679393196?30
Alanine	469292231??
Leucine	4664641374316
Cysteine	4352531375235
Threonine	415757119??
Tyrosine	3042301045217
Arginine	19191946155
Serin	17171229?6
Phenylalanine	172424503010
Isoleucine	812122463

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 666 gram

Servings: 2 (1 serving ≈ 173 gram)

Digestion time: 4 hour

Complete protein: ✔

Wrap the shrimp (200 g) in bacon (120 g). Heat olive oil (15 g) in a skillet and fry the wrapped shrimp over medium heat for about 8 minutes, turning them until the bacon is browned and the shrimp are cooked through.

Season with garlic (8 g), salt (2 g), and black pepper (1 g), then serve hot.

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Published: 27.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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