Baked Cod with Garlic and Homemade Mayonnaise

Name: Baked Cod with Garlic and Homemade Mayonnaise
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Cod; Homemade olive oil mayonnaise; Garlic; Table salt; Black pepper

Cod provides easily digested protein and iodine, while homemade mayonnaise adds richness and softness. Garlic strengthens the aroma without complicating the method.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Homemade olive oil mayonnaise	Homemade olive oil mayonnaise	Ingredient quantity for Homemade olive oil mayonnaise in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	354
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Bake in the oven	20

Macronutrients in 100 g

Proteins	1.1
Digestible proteins	0.9
Fats	4.3
Plaid	0.1
Net carbohydrates	1
Fructose	0
Calories	47 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	3.4
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	289

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	5541211

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	262619???
Chlorine	24242429246
Sodium	16161630147
Selenium	554931

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	15191727?21
Cholesterol	13131353?27

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

2 kg

Servings: 2 (1 serving ≈ 177 gram)

Digestion time: 3 hour

Complete protein: ✔

Season the cod (300 g) with salt (3 g) and black pepper (1 g), then coat it with homemade olive oil mayonnaise (40 g). Chop the garlic (10 g) and scatter it over the fish.

Transfer the cod to a baking dish and bake at 200°C for 20 minutes, until opaque and easy to flake with a fork.

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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