Beef Patties with Mushrooms and Cheese
Ground beef provides complete protein, iron, and zinc, while mushrooms add umami flavor with very few carbs. Sour cream and cheese make the filling richer and more satiating, so the patties work well for a hearty keto dinner.
Mix Ground beef (700 g) with Egg (50 g), Sea salt (to taste), and Black pepper (to taste). Knead the mixture for 2-3 minutes, beat it lightly against the bowl, and divide it into 6 equal balls.
Finely chop Champignons (150 g) and Onion (40 g). Heat Ghee (30 g), fry the onion and mushrooms for about 5 minutes, until excess moisture evaporates and the mushrooms soften.
Place the meat balls on a parchment-lined baking sheet and make a deep well in each one. Fill with the mushroom mixture, add Sour cream 30% (150 g), and sprinkle with Semi-hard cheese (60 g).
Bake at 180°C for about 40 minutes, until the meat is fully cooked and the cheese is melted and browned. If using a thermometer, aim for 70°C in the center of the meat.
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