Turkey Liver Fritters

Name: Turkey Liver Fritters
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Ingredients: Turkey liver; Egg; Ghee

Turkey liver and egg provide complete protein and iron. These fritters make a simple keto lunch.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey liver	Turkey liver	Ingredient quantity for Turkey liver in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g

	Product release:	580
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

12
	Fry	2
	Blend with a blender	5
	Heat on the stove	5

Macronutrients in 100 g

Proteins	17.5
Digestible proteins	17.5
Fats	10.7
Plaid	0
Net carbohydrates	1.6
Calories	169 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	24.6
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	26

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	13%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	182422411111
B7	6651411

Minerals

Nutrient	% of RDA
Vitamin B12	1 0061 0069288628051
Copper	8628627761 763517259
Vitamin A	7669858961 724460460
Vitamin B2	133157123287573
Vitamin B9	1291298625912952
Vitamin B7	129129111323161
Vitamin B5	11211293187566
Iron	974329785216
Selenium	7575691384110
Vitamin B3	546248108432
Vitamin B6	535336115231
Phosphorus	343434482412
Phosphatidylcholine	323223???
Alpha-lipoic acid	28282856281
Zinc	2738276066
Vitamin B1	18201536111
Betaine	1313135231
Vitamin C	1011103421
Manganese	81191384
Potassium	81091165
Vitamin K2	7101016?3
Vitamin D	555511
Magnesium	5661633
Alpha GPC	55101552
Selenium	554931

Lipids

Nutrient	% of RDA
Cholesterol	1 4661 4661 4665 862?2 931
Cholesterol	727272287?143
Palmitic acid (Saturated)	17171727?35
Oleic acid (Omega-9)	15191828?22
Stearic acid (Saturated)	13161621?32

Amino acids

Nutrient	% of RDA
Tryptophan	5771831

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 kg 250 gram

Servings: 3 (1 serving ≈ 193 gram)

Digestion time: 3 hour

Complete protein: ✔

Rinse and dry turkey liver (500 g), removing membranes if needed. Blend it with egg (50 g), salt, and pepper.

Heat ghee (30 g). Spoon in the mixture and fry covered for 1.5–2 minutes on each side.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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