Wheat germ oil is a unique product that deserves attention not only for its taste qualities but also for its rich composition of nutrients.
This oil is known for its high content of vitamin E, which plays a key role in maintaining skin health and the immune system.
Additionally, it is a source of polyunsaturated fatty acids necessary for the proper functioning of the body.
Thus, the composition of the oil includes:
- Vitamins: Vitamin E (tocopherols), B vitamins.
- Minerals: Magnesium, Zinc, Phosphorus.
- Fatty acids: Omega-3 and Omega-6.
Including wheat germ oil in the diet can be beneficial for:
- Improving skin condition: Due to the high concentration of vitamin E, the oil helps moisturize and nourish the skin.
- Supporting the immune system: The antioxidants in its composition help the body fight inflammation and infections.
- Improving digestion: The oil may have a positive effect on bowel function.
Nutritional value
In 100 grams of oil, there are about 884 calories, 100 g of fat (of which 14 g are saturated), 0 g of carbohydrates, and 0 g of protein.
The glycemic index of wheat germ oil is 0, making it safe for anyone following a keto diet.
Substitution options in recipes
Pumpkin seed oil. Similar content of tocopherols (vitamin E). Pumpkin has a brighter "nutty" flavor and a rich green color—keep this in mind for sauces and salads.
