Rice vinegar contains antioxidants that help fight free radicals and reduce oxidative stress in the body.
Rice vinegar contains small amounts of vitamins and minerals such as vitamin B, potassium, and magnesium.
However, its main component is acetic acid, which:
- promotes improved digestion due to its probiotic properties;
- helps regulate blood sugar levels.
Nutritional Value
The glycemic index of rice vinegar is low.
It also has a low calorie content – only about 20 calories per tablespoon.
It contains virtually no carbohydrates, making it suitable for use in various dishes without disrupting ketosis.
On a keto diet, rice vinegar can be used in moderation. It is recommended not to exceed 1-2 tablespoons per day.
Substitution options in recipes
Apple cider vinegar. Diluted with water in a one-to-one ratio. Rice vinegar has half the acidity (≈3%), nearly odorless. Diluted apple cider will provide the same mildness; use it in sushi rice, but add a pinch of sugar for an authentic taste.
