Grape flour is made from grape seeds and skins.
Grape flour contains antioxidants (resveratrol), vitamins, and minerals that help strengthen the immune system and improve metabolism.
Additionally, grape flour is a source of fiber, which aids in normalizing digestive processes.
Grape flour also contains B vitamins, which play an important role in metabolism and maintaining energy levels.
Nutritional Value
The glycemic index of grape flour is relatively low.
There are about 350 calories in 100 grams of the product.
Grape flour can be used in a keto diet in limited amounts, considering its carbohydrate content.
Substitution options in recipes
Flaxseed flour. Plus 2% cocoa powder. Grapes are rich in polyphenols and provide astringency. The mixture of flaxseed with cocoa gives a similar tannic bitterness and dark color; it absorbs more water - add 10% liquid.
