Herbal teas represent a wide range of beverages that can provide various health benefits.
They are caffeine-free and rich in beneficial substances, including antioxidants, vitamins, and minerals.
For example, rosehip tea is rich in vitamin C, while lemon balm is known for its calming properties.
There are many types of herbal teas, each with unique characteristics and health benefits.
Some contribute to improved digestion, while others help relieve stress or improve sleep.
Chamomile, for instance, is widely known for its anti-inflammatory and relaxing properties, while mint is excellent for refreshing and stimulating brain activity.
Other teas include:
- Chamomile: calms and aids in insomnia, traditionally used to reduce digestive issues and as a mild sedative.
- Ginger: stimulates digestion and has anti-inflammatory properties; may help alleviate nausea symptoms and improve circulation.
- Linden flower: used to alleviate cold and flu symptoms.
- St. John’s Wort: may provide support for mild forms of depression.
Herbal Teas on the Keto Diet and Intermittent Fasting
Any herbal teas that do not contain berries or fruits can be consumed on the keto diet.
Furthermore, they can also be consumed during intermittent fasting, as long as the tea itself does not dissolve in water and remains as sediment in the cup.
Brewing Herbal Teas Guidelines
Brewing herbal teas is quite simple, but it is essential to follow these guidelines for the best results:
- Water temperature should be around 85-95°C, slightly below boiling point, to preserve the healing properties of the herbs.
- Proportion – it is usually recommended to use one teaspoon of dried herbs per cup of water.
- Steeping time can vary from five to ten minutes depending on the type of herbs, desired strength, and flavor.
- After steeping, strain the tea to remove herbal residues.
Following these simple rules will help you enjoy the perfect cup of herbal tea.
