Water carries important functions, from transporting nutrients to removing toxins from the body.
In the context of a ketogenic diet, water becomes an even more significant element, as maintaining proper hydration levels can directly impact the body’s ability to sustain ketosis.
The Role of Water in Maintaining Ketosis
Water plays a key role in the process of ketosis, as it helps maintain the normal functioning of the kidneys, which are responsible for excreting ketones from the body.
Adequate fluid intake promotes effective toxin elimination and minimizes the risk of dehydration, which is especially important when following a keto diet.
Special attention is paid to the quality of water consumed during a ketogenic diet. Low-quality water may contain harmful impurities that disrupt electrolyte balance.
Clean water aids in better removal of toxins produced during intense fat burning.
Norms and Recommendations
When following a keto diet, special attention should be paid to hydration, as low carbohydrate intake leads to a decrease in glycogen levels, which binds water in the body.
Therefore, it is recommended to increase water intake compared to regular norms.
Adult women and men are usually advised to drink about 2 and 2.5 liters of water per day, respectively. However, these figures may increase when on a keto diet.
One should aim to consume a minimum of 2.5-3.5 liters of clean water per day, while paying attention to the signals of their body and needs, which may vary depending on activity levels and climate conditions.
