Matcha is a special type of finely ground green tea traditionally consumed in Japan. Its production and consumption have deep roots in the traditions of the tea ceremony, where its high quality and unique taste are highly valued.
Unlike traditional green tea, matcha leaves are carefully grown in shade, which increases the chlorophyll content and enriches them with amino acids.
After harvesting, the leaves are carefully processed and ground into a fine powder, preserving all the beneficial substances and unique taste.
This powder is a concentrated source of antioxidants (particularly catechins and epigallocatechin gallate (EGCG), known for their anti-cancer and antiviral properties), vitamins (A, C, E, and B group) and minerals.
Additionally, matcha contains a moderate amount of caffeine, providing a stable and long-lasting energy boost, unlike the sharp stimulating effect of coffee.
This makes matcha a popular choice for enhancing concentration and mental relaxation without the anxiety and nervousness often associated with coffee consumption.
Nutritional Value
Matcha has a very low glycemic index, making it a suitable drink for maintaining a state of ketosis.
Matcha contains approximately 3 grams of carbohydrates per serving (about 1 teaspoon of powder), most of which are fiber.
It also contains about 1 gram of protein and virtually no fat.
Due to its high fiber content and minimal amount of pure carbohydrates, matcha is ideal for a keto diet in moderate amounts.
During intermittent fasting, matcha can be consumed during the eating window, as well as in small amounts outside of it, as it is very low in calories and should not significantly affect the hormones that control appetite and metabolism.
