Tomato juice is a rich source of vitamins and minerals, such as vitamin C, vitamin K, and potassium. These nutrients help strengthen the immune system, improve bone health, and maintain normal blood pressure levels.
In addition, tomato juice contains lycopene — a powerful antioxidant that helps protect cells from damage and reduces the risk of chronic diseases. Studies show that regular consumption of tomato juice may lower the likelihood of cardiovascular diseases and certain types of cancer.
Furthermore, tomato juice is low in calories and easily digestible by the body.
Nutritional Value
In 1 cup (240 ml) of tomato juice, there are approximately:
- Calories: 41
- Protein: 2 g
- Fat: 0 g
- Carbohydrates: 9 g
- Glycemic index: 38
- Glycemic load: 2.3
Tomato juice can be included in a keto diet, but portions should be monitored to avoid exceeding the allowable carbohydrate intake.
It is recommended to limit consumption to 1 cup per day to avoid disrupting ketosis.
It is important to choose juice without added sugars and artificial ingredients, as they can significantly increase its carbohydrate content.
