Name: Coconut matcha dessert
Prep time: 2 h
Cook time: 17 min
Total time: 2 h 17 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Coconut milk (unsweetened); Water; Gelatin; Lime; Stevia; The match; Himalayan salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

2 kg 500 gram

Digestion time: 2 hour

Soak the gelatin (5 g) in water (100 ml) for 15 minutes, then heat until dissolved, without boiling (or use short bursts in the microwave to activate the gelatin).

Mix warm coconut milk (200–250 ml) with matcha powder (1 tsp) and, if desired, a sweetener. Whip with a frother.

Pour in the gelatin mixture, add pink salt (a pinch) and lime juice (1 tsp). Stir until smooth.

Pour into glasses. Sprinkle with matcha powder, garnish with berries and fresh mint. Place in the refrigerator for a few hours to set.

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Published: 14.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: The match	The match	Ingredient quantity for The match in ml
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g

	Product release:	342
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

17 - 2 17
		5
	Boil	2
	Mix	5
	Cooking	5
	Chill in the refrigerator	2

Proteins	2.9
Digestible proteins	0.1
Fats	15.8
Plaid	1.9
Net carbohydrates	0.8
Fructose	0
Calories	158 kcal
Indexes
Glycemic index	29.9
Glycemic load	0.7
Insulin index, II	3.5
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	38

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Collagen	50505050258
Flavonoids	41343158?4
Iron	13641172
Selenium	7771441
Phosphorus	666842
Potassium	566743

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Palmitic acid (Saturated)	797979121?158
Lauric acid	6262781246241
Stearic acid (Saturated)	5779?13

Nutrient	% of RDA
L-theanine	17171787174
Proline	15161537?10
Glycine	151515444415

Coconut matcha dessert

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