Main Online health tests Nervous system and psychological state DASS: Depression, Anxiety, and Stress Scale

DASS: Depression, Anxiety, and Stress Scale

DASS шкала депрессии тревожности и стресса

The DASS questionnaire helps to assess the severity of three states over the past week: depressive symptoms, anxiety, and stress.

Read each statement and choose how much it applied to you during this period.

The result is not a diagnosis and does not replace a consultation with a doctor or psychologist.

Test
My results
Reviews
DASS statements
42
I was upset by quite trivial things.
41
I felt dryness in my mouth.
40
It seems that I didn't experience any positive emotions at all.
39
I experienced difficulty breathing, such as excessive rapid breathing or shortness of breath in the absence of physical exertion.
38
I just couldn't start doing anything.
37
I was prone to overreacting to situations.
36
Feeling of unsteadiness, insecurity, for example, legs giving way.
35
I found it difficult to relax.
34
I found myself in situations that troubled me greatly, and when they ended, I felt a huge sense of relief.
33
I felt that I had nothing to wait for.
32
I got upset quite easily.
31
I felt like I was wasting a lot of nervous energy.
30
I felt sad and gloomy.
29
I became impatient when something held me up in any way: elevators, traffic lights, waiting.
28
I felt weak and nauseous.
27
I felt that I had lost interest in almost everything.
26
I felt that I was worth nothing as a person.
25
I felt quite sensitive.
24
I was noticeably sweating, for example, my hands were sweating, in the absence of high temperature or physical exertion.
23
I was scared for no apparent reason.
22
I felt that life was meaningless.
21
I found it hard to calm down.
20
I had difficulties swallowing.
19
I felt like I wasn't getting any enjoyment from what I was doing.
18
I felt the work of my heart in the absence of physical exertion, such as an increased pulse or irregular rhythm.
17
I felt overwhelmed and sad.
16
I realized that I had been very irritable.
15
I felt close to panic.
14
I found it hard to calm down after something upset me.
13
I was afraid that some trivial but unfamiliar task would throw me off track.
12
I couldn't show enthusiasm for anything.
11
I found it hard to resist distractions when I was focused on a task.
10
I was in a state of nervous tension.
9
I felt worthless.
8
I was intolerant of everything that interfered with what I was doing.
7
I was scared.
6
I haven't seen anything in the future to hope for.
5
I felt that life was meaningless.
4
I started to worry.
3
I was worried about situations where I might panic and make a fool of myself.
2
I felt a tremor, for example in my hands.
1
I found it difficult to take the initiative.
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