Main Online health tests Hormones & Endocrine System Questionnaire on adrenal fatigue syndrome

Questionnaire on adrenal fatigue syndrome

Есть ли у вас синдром усталости надпочечников

This questionnaire is designed for the preliminary assessment of the likelihood of adrenal fatigue syndrome—a condition associated with prolonged stress, sleep disturbances, and increased physical demands on the body.

The test helps identify a combination of symptoms related to the exhaustion of the body’s stress-adaptation systems, as well as understand the extent of possible impairment.

The test determines the probable stage of adrenal fatigue syndrome. Stages (1, 2, 3A, 3B) are conditional levels of severity based on the intensity of symptoms. Early stages reflect a slight decrease in resilience to stress, while later stages indicate more pronounced impairments affecting well-being, recovery, and quality of life.

Test
My results
Reviews
Predisposing factors
93
I experienced prolonged periods of stress that affected my well-being.
92
I have experienced one or more serious stressful events that affected my well-being.
91
I have exhausted myself.
90
I neglected rest and daily recovery for long periods of time.
89
I have had common, severe, or recurrent respiratory infections.
88
I have undergone prolonged or intensive steroid therapy (corticosteroids).
87
I tend to gain weight, especially in the abdominal area.
86
I have a history of alcoholism and/or substance abuse.
85
I am very sensitive emotionally and physically.
84
I have insulin resistance or diabetes (type II).
83
I have post-traumatic stress disorder.
82
I suffer from anorexia.
81
I have one or more chronic diseases or conditions.
Key signs and symptoms
80
My ability to cope with stress or pressure has decreased.
79
I am less productive at work.
78
It seems that my cognitive abilities have declined — I can't think as clearly as I used to.
77
I have many unexplained fears or anxieties.
76
My thinking gets disrupted when I rush or am under pressure.
75
My sex drive is noticeably lower than it used to be.
74
I try to avoid emotional situations.
73
I feel dizzy when I quickly stand up from a sitting or lying position.
72
I am getting gray hair.
71
Under pressure, I get very anxious, and I might start trembling.
70
When I'm stressed, I get an upset stomach.
69
I am chronically tired; the fatigue usually doesn't go away after sleep.
68
A tremor or restless legs syndrome has appeared.
67
Most of the time I feel unwell.
66
I have developed an allergy or the frequency of allergic reactions has increased.
65
My ankles swell; the swelling worsens in the evening.
64
When I scratch my skin, a white line remains for a minute or longer.
63
Irregular dark brown spots appeared on the forehead, face, neck, and shoulders.
62
I usually need to lie down or rest after emotional or psychological stress.
61
Sometimes my muscles feel weaker than they should be.
60
Sometimes I feel weakness — mental and physical.
59
I often experience feelings of hunger, confusion, trembling, or feel paralyzed as a result of stress.
58
I have frequent unexplained headaches.
57
I lost weight for no reason, and I feel very tired and sluggish.
56
I often feel cold.
55
I feel a sense of hopelessness and despair.
54
I am more irritated by people; my tolerance has decreased.
53
I have reduced cold tolerance.
52
I have low blood pressure.
51
Lymph nodes in the neck often swell.
50
I occasionally experience nausea and vomiting without any apparent reason.
Energy resource
49
Often, I have to force myself to do something; everything seems heavy and boring.
48
I get tired easily.
47
I find it hard to get up in the mornings.
46
I suddenly run out of energy.
45
I usually feel much better by noon.
44
I often experience a drop in energy between 3:00 PM and 5:00 PM.
43
My best sleep usually happens between 7:00 and 9:00.
42
If I don't eat regularly, I have low energy, I become irritable, and my mind gets cloudy.
41
I often work best late at night or early in the morning.
40
I usually feel better after 6 PM.
39
If I don't go to bed by 11 PM, I get a second burst of energy until 2 AM.
38
I have been tired all day, but I can't fall asleep on time.
37
I love to sleep in late in the morning.
Diseases
36
I may have a prolonged runny nose or cough.
35
I have frequent recurring bronchitis, pneumonia, or other respiratory infections.
34
I suffer from asthma, colds, and other respiratory illnesses two or more times a year.
33
I often have rashes, dermatitis, or other skin conditions.
32
I have rheumatoid arthritis.
31
Allergy to one or more components has appeared or intensified.
30
I have a high sensitivity to household and other chemicals.
29
I have chronic fatigue syndrome.
28
I have muscle pain in the upper back and lower neck for no reason.
27
I have pain in the side muscles of my neck.
26
I have insomnia or sleep problems.
25
I have fibromyalgia.
24
I suffer from asthma.
Nutrition
23
In the mornings, I need coffee or another stimulant.
22
I often crave fatty food and feel better after consuming it.
21
I often eat fatty, salty, fried food, and I feel more comfortable after consuming it.
20
I really love sweet food (desserts, pastries, dried fruits, candies).
19
I often consume stimulants (caffeine) and simple carbohydrates.
18
I feel unwell if I skip meals.
17
I often crave salt or foods high in it.
16
I feel worse if I eat foods high in potassium (bananas, figs, raw potatoes), especially in the morning.
15
I love high-protein foods (meat, cheese).
Lifestyle
14
I have constant stress in my life or at work.
13
I sometimes have an eating disorder (binge eating).
12
I am not satisfied with the relationships at work or at home.
11
I don't exercise regularly.
10
I eat a lot of fruits.
9
There are few pleasant events in my life.
8
I have little control over how I spend my time.
7
I limit my salt intake.
6
I have infections or abscesses of the gums or teeth.
5
I eat irregularly.
Improvement of well-being
4
I feel better almost immediately after resolving a stressful situation.
3
Regular meals reduce the severity of my symptoms.
2
I often feel better after meeting with friends.
1
I often feel better if I lie down.
Answer all the questions to get the result for free and with no registration.
Term:
Adrenal glands, Adrenal fatigue syndrome
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa