Main Hormones & Endocrine System Adrenal body type test by Dr. Berg

Adrenal body type test by Dr. Berg

Тест на надпочечниковый тип телосложения по доктору Бергу

This test helps to assess how pronounced the signs of adrenal body type are according to Dr. Berg’s logic: chronic stress, increased load on the cortisol system, sleep disturbances, cravings for stimulants, and a tendency to accumulate fat in the abdominal area.

Only mark those items that truly apply to you over a long period of time, rather than episodically. The more matches, the higher the likelihood that stress and adrenal load are affecting your well-being, figure, and recovery.

Test
My results
Reviews
16
Craving for salty, fatty, or chocolatey foods
15
The need for coffee or other stimulants to wake up
14
Anxiety, internal tension, or slight nervousness
13
Fat in the abdominal area with relatively thinner legs or thighs
12
Soft, sagging belly
11
Sock marks, ankle swelling, or fluid retention
10
It is difficult to get up from a chair or there is a feeling of muscle loss in the thighs.
9
Dizziness when standing up quickly
8
Feeling of shortness of breath when climbing stairs
7
Chronic inflammatory conditions or frequent exacerbations
6
Dark circles or bags under the eyes
5
It's hard to fall asleep after midnight.
4
There is more energy at night than during the day.
3
Night cramps in the calves or shins
2
Signs of calcium metabolism disorder: kidney stones, spurs, calcium deposits, or early cataract.
1
Poor stress tolerance: you get irritated quickly, easily get worked up, and have difficulty calming down for a long time.
Answer all the questions to get the result for free and with no registration.
Term:
Adrenal glands, Cortisol, Adrenal fatigue syndrome
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