Holmes-Rahe Scale: assessment of stress load

Шкала Холмса-Рея: оценка стрессовой нагрузки

The questionnaire helps to roughly assess the stress load from life events. Please mark the events that have occurred to you in the past year. The final score is not a diagnosis: it indicates an approximate level of risk for stress disorders and serves as a reason to pay closer attention to recovery, sleep, support, and seeking professional help in cases of significant distress.

Test
My results
Reviews
43
Death of a spouse
42
Divorce
41
Separation of spouses
40
Imprisonment
39
Death of a loved one
38
Accident or illness
37
Marriage
36
Termination of employment
35
Reunion of spouses
34
Retirement
33
Deterioration of the health of a loved one
32
Pregnancy
31
Sexual difficulties
30
Family expansion
29
Job application
28
Change in financial status
27
Death of a close friend
26
Transition to another job
25
Have family quarrels become more or less frequent?
24
Debt over 500,000 ₽
23
Repayment of debt or loan
22
Responsibility at work has increased or decreased.
21
Son or daughter left the family.
20
Dispute with the husband's or wife's relatives
19
Significant success
18
Did your wife start working or leave her job?
17
Start or end of school classes
16
Change in living conditions
15
Changing old habits
14
Troubles with management at work
13
Change of working conditions
12
Change of residence
11
School transfer
10
Change in entertainment
9
Change of religious activities or practices
8
Increase or decrease in public activity
7
Debt less than 500,000 ₽
6
Changing sleep-related habits
5
Are family holidays celebrated more or less often?
4
Change of power supply mode
3
Holidays or vacation
2
Christmas
1
Minor violation of the law
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