Offal dishes on the keto diet are a rich source of nutrients such as B vitamins, iron, magnesium, and healthy fats, with minimal carbohydrates. Liver, heart, kidneys, and other offal are easy to incorporate into a variety of recipes such as pâtés, stews, or fried dishes.
From Offal over an open fire
Recipes found: 2
Inventory:Skewer
From Offal
A source of protein and iron, beef heart helps strengthen muscle mass and improve blood formation. Kiwi adds vitamin C and antioxidants, giving the dish a fresh taste and balancing the richness of the meat.
Skewer
simple
4 servings
| Beef heart | 1/3 pcs. | |
| Kiwi | 1.9 pcs. | |
| Water | 3.3 tbsp | |
| Onion | 2/3 pcs. | |
| Cumin | 1.5 tsp. | |
| Coriander (cilantro seeds) | 1.5 tsp. | |
| Cooking salt | 2/3 tsp. | |
| Black pepper | 1/2 tsp. | |
| 691 |
| Cooking | 15 |
| Slice | 10 |
| 4 | |
| Fry | 12 |
4 37 | |
|---|---|
From Offal
A source of iron and B vitamins, this dish supports blood health and the immune system. Apples add sweetness and fiber, while Greek yogurt provides a creamy texture and probiotics, enhancing digestion. Combined with spices, it has a rich flavor, making it perfect for balanced nutrition.
Skewer
simple
3 servings
| Beef liver | 500 | |
| Apples | 1.2 pcs. | |
| Greek yogurt | 200 | |
| Onion | 1/2 pcs. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Cumin | 1.5 tsp. | |
| Coriander (cilantro seeds) | 1.5 tsp. | |
| 996 |
| Slice | 20 |
| 4 | |
| Fry | 10 |
4 30 | |
|---|---|