Offal dishes on the keto diet are a rich source of nutrients such as B vitamins, iron, magnesium, and healthy fats, with minimal carbohydrates. Liver, heart, kidneys, and other offal are easy to incorporate into a variety of recipes such as pâtés, stews, or fried dishes.
From Offal in the oven
Recipes found: 8
Inventory:Oven
From Offal
A source of protein and iron, this dish supports cardiovascular health and promotes improved metabolism. The tender cauliflower puree adds a creamy texture and balanced flavor, perfectly complementing the rich aroma of beef heart.
Oven
simple
2 servings
| Cauliflower puree | 150 | |
| Onion | 3/4 pcs. | |
| Oyster mushrooms | 1.4 pcs. | |
| Butter | 2 tbsp | |
| Sour cream 30% | 1.7 tbsp | |
| Cooking salt | 3/4 tsp. | |
| Colored cauliflower | ||
| 387 |
| Slice | 5 |
| Fry | 8 |
| Mix | 2 |
| Boil | 5 |
| Bake in the oven | 12 |
32 | |
|---|---|
From Offal
A source of vitamins A and B12, as well as iron, this dish supports blood health and the immune system. The delicate taste of chicken liver combined with butter and sour cream creates a luxurious texture, perfect for appetizers or a main course.
Blender, Oven
simple
8 servings
| Chicken liver | 400 | |
| Butter | 200 | |
| Sour cream 30% | 8.3 tbsp | |
| Egg | 3 pcs. | |
| Cognac | 6.7 tbsp | |
| Garlic | 1 pcs. | |
| Thyme | 2/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 6 |
| Cooking | 10 |
| To simmer | 15 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 45 |
| 30 | |
| Chill in the refrigerator | 6 |
1 45 - 8 15 | |
|---|---|
From OffalSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. Nuts add a crunchy texture and rich flavor, while olives provide a savory touch. Perfect for a keto diet.
Oven
simple
2 servings
| Beef tongue | 400 | |
| Egg | 1 pcs. | |
| Cashew | 50 | |
| Cucumbers | 1/3 pcs. | |
| Olives | 6 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.5 tsp. | |
| 595 |
| To boil | 30 |
| Bake in the oven | 15 |
| Cooking | 10 |
55 | |
|---|---|
From Offal
A source of vitamins A, B12, and iron, this pâté supports blood health and the immune system. The delicate taste of liver combined with the aroma of Provençal herbs makes it perfect for snacks or spreads.
Blender, Oven
simple
6 servings
| Chicken liver | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Ghee butter | 6.7 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| Garlic powder | 1/8 tsp. | |
| 732 |
| Cooking | 10 |
| 30 | |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Blend with a blender | 5 |
1 40 | |
|---|---|
From OffalSnacks
A source of vitamins A, B12, and iron, the baked liver pâté supports blood health and the immune system. Its creamy texture and rich flavor make it an ideal addition to a keto diet.
Blender, Oven
simple
4 servings
| Chicken liver | 300 | |
| Egg | 2 pcs. | |
| Butter | 6 tbsp | |
| Cooking salt | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 498 |
| Cooking | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 40 |
| 30 | |
55 - 1 25 | |
|---|---|
From Offal
A source of vitamins A and B12, iron, and antioxidants, this dish supports blood health and the immune system. The sweetness of the plums harmoniously combines with the rich flavor of the liver, creating a unique gastronomic experience.
Oven
simple
6 servings
| Chicken liver | 1 | |
| Onion | 4 pcs. | |
| Plum | 6 pcs. | |
| Butter | 3.3 tbsp | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1 tsp. | |
| Fresh thyme (thymus) | 1 | |
| 1 778 |
| Cooking | 10 |
| 1 | |
| Slice | 10 |
| Fry | 7 |
| Cooking | 10 |
| Bake in the oven | 30 |
2 7 | |
|---|---|
From Offal
A source of vitamins A, B12, and iron, this dish supports blood health and the immune system. The creamy texture and rich flavor of the liver combined with the aroma of rosemary make it ideal for a keto diet.
Blender, Oven
simple
6 servings
| Beef liver | 260 | |
| Cream | 180 | |
| Egg | 2 pcs. | |
| Onion | 1/3 pcs. | |
| Ghee butter | 2.7 tbsp | |
| Garlic | 2 pcs. | |
| Himalayan salt | 1.6 tsp. | |
| Psyllium ↺ | 1.5 tsp. | |
| Fresh rosemary | 2 | |
| 656 |
| Cooking | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 40 |
| 20 | |
55 - 1 15 | |
|---|---|
From Offal
A source of healthy fats and collagen, baked bone marrow supports joint and skin health. The combination of garlic powder and spices gives the dish a rich flavor, making it perfect for a keto diet.
Oven
very simple
6 servings
| Bone marrow | 300 | |
| Cooking salt | 2 tsp. | |
| Garlic powder | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 317 |
| Cooking | 5 |
| Bake in the oven | 20 |
25 | |
|---|---|