Name: Chicken Liver Pate with Avocado
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Chicken liver; Avocado; Vegetable Saute; Nutmeg; Sea salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

Kitchen: Mediterranean

1 kg 250 gram

Servings: 4 (1 serving ≈ 118 gram)

Digestion time: 3 hour

Complete protein: ✔

Chicken liver pate with avocado is soft and tastes fresher than a classic buttery pate.

Prepare vegetable saute (100 g) first. Trim chicken liver (250 g). Place it on parchment in a dish and bake at 180 °C for 20-25 minutes.

Transfer the cooked liver to a blender. Add avocado flesh (120 g), vegetable saute, nutmeg (2 g), sea salt (to taste) and black pepper (to taste). Blend until smooth.

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Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken liver	Chicken liver	Ingredient quantity for Chicken liver in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Vegetable Saute	Vegetable Saute	Ingredient quantity for Vegetable Saute in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Sea salt	Sea salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	472
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

38
	Slice	8
	Bake in the oven	25
	Blend with a blender	5

Proteins	14.2
Digestible proteins	12.5
Fats	7.3
Plaid	2.1
Net carbohydrates	1.6
Fructose	0.1
Calories	139 kcal
Indexes
Glycemic index	9.6
Glycemic load	0.5
Insulin index, II	27.7
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 038

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
U	????11
A	6528387621 467391391
B12	3663663383142931
B7	11011094275131
B2	9010683195392
B5	868672144434
B9	8484561678433
B6	505034109221
B3	36413272291
B13	3535351064?
B4 (Choline)	29383564168
C	29353110451
B1	16181433101
K	912121992
E	8881711
K2	57712?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	33033029767619899
Phosphatidylcholine	171171122???
Molybdenum	828274169?7
Iron	632819513410
Selenium	575753105328
Phosphorus	26262636189
Zinc	2130214755
Alpha-lipoic acid	19191938191
Prebiotics	19191938?19
Manganese	10131115105
Boron	10101020?3
Potassium	912101386
Betaine	9993721
Magnesium	6871943
Fibers	6989?6
Sulfur	57710?1
Coenzyme Q10	5551621
Lycopene	55510?1

Nutrient	% of RDA
Cholesterol	8748748743 496?1 748
Arachidonic acid (AA, Omega-6)	216442127?13
Palmitic acid (Saturated)	16161625?32
Linoleic acid (Omega-6)	57611?13

Nutrient	% of RDA
Histidine	76106106222?53
Lysine	5171711473518
Tryptophan	496868170277
Leucine	3853531133513
Tyrosine	3751371286421
Glycine	35353510610635
Phenylalanine	314343895418
Glutamic acid	288542424??
Alanine	265353132??
Glutamine	212121106214
Aspartic acid	18211853?18
Arginine	16161641144
Methionine	162121441611
Cysteine	11131435139
Threonine	9131327??
Proline	89820?5
Serin	77512?2
Valin	79920?3
Isoleucine	5661432

Chicken Liver Pate with Avocado

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