Oven-Baked Marinated Chicken Liver

Name: Oven-Baked Marinated Chicken Liver
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Chicken liver; Table salt; Garlic powder; Black pepper

A source of iron and B vitamins, marinated chicken liver supports blood health and the immune system. The spicy flavor with a garlic accent makes the dish appetizing and hearty.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken liver	Chicken liver	Ingredient quantity for Chicken liver in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 011
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 30
	Cooking	15
		1
	Bake in the oven	15

Macronutrients in 100 g

Proteins	24.8
Digestible proteins	23.2
Fats	5.9
Plaid	0.1
Net carbohydrates	0.3
Calories	165 kcal
Indexes
Glycemic index	0.1
Glycemic load	0.1
Insulin index, II	39.7
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	145

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	1 2091 5551 4142 721726726
B12	6836836315865471
B7	198198170495241
B2	161190149348704
B5	146146122244737
B9	1431439528614357
B6	808055173351
B13	6666661987?
B3	606953120482
B4 (Choline)	5268641152914
C	30363110751
B1	26282251151
K2	10131322?4
D	666611
E	6661311
B10	66312?1

Minerals

Nutrient	% of RDA
Copper	6156155541 259369185
Phosphatidylcholine	319319228???
Molybdenum	154154138315?14
Iron	1125033896018
Selenium	107107981965915
Phosphorus	424242593015
Zinc	3650368088
Alpha-lipoic acid	35353569351
Betaine	1717176951
Chlorine	13131315133
Manganese	11151318115
Sodium	11111122105
Coenzyme Q10	1010103031
Sulfur	9121217?2
Potassium	7981065
Magnesium	6871943
Alpha GPC	55111653

Lipids

Nutrient	% of RDA
Cholesterol	1 6321 6321 6326 528?3 264
Arachidonic acid (AA, Omega-6)	4011979237?24
Palmitic acid (Saturated)	30303046?59
Linoleic acid (Omega-6)	68814?16

Amino acids

Nutrient	% of RDA
Histidine	141198198412?99
Lysine	941321322756633
Tryptophan	881241243094912
Leucine	7199992106625
Tyrosine	68956823711940
Glycine	66666619819866
Phenylalanine	5779791659933
Glutamic acid	5315879791??
Alanine	499999247??
Glutamine	404040198407
Aspartic acid	33403399?33
Arginine	30303074257
Methionine	304040823020
Cysteine	212525652516
Threonine	17242449??
Proline	15161537?10
Serin	1212820?4
Valin	11151532?5
Isoleucine	812122563

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

6 kg 666 gram

Servings: 5 (1 serving ≈ 202 gram)

Digestion time: 3 hour

Complete protein: ✔

Rinse chicken liver (1 kg), dry it, and remove fatty pieces, tough veins, and any greenish bile spots. Mix table salt (5 g), black pepper (2 g), and garlic powder (4 g), sprinkle over the liver, and fold gently.

Cover and refrigerate for 1 hour. During this time the salt seasons the liver evenly and the texture becomes firmer and more aromatic.

Spread the liver in one layer on a parchment-lined tray and bake at 180 °C for 12-15 minutes. It is ready when browned outside, no longer raw inside, yet still soft; a safe poultry reference is about 74 °C in the center. For a skillet version, fry over medium heat for 5-7 minutes, turning often.

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Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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