Chicken Liver Pate
A concentrated source of protein, iron, and vitamin A, this pate makes a more satisfying low-carb snack. Ghee softens the liver flavor and gives it a smooth, creamy texture.
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Inventory: Blender
625
Servings: 6 (1 serving ≈ 153 gram)
Digestion time: 3 hour
Complete protein: ✔
This homemade chicken liver pate is rich, smooth, and filling without relying on bread or sugar. It works well as a keto snack, breakfast spread, or simple cold appetizer.
How to make it
- Pour boiling water over 500 g of chicken liver and leave it for 10 minutes, then drain.
- Chop 200 g of onion, 150 g of carrot, and 10 g of garlic. Saute the vegetables in 25 g of ghee until soft.
- Add the liver, 4 g of sea salt, and 1 g of black pepper, then cook for 10-12 minutes until the liver is fully done.
- Transfer everything to a blender, add the remaining 25 g of ghee, and blend until smooth.
- Chill before serving so the pate firms up and spreads more easily.
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