A source of high-quality protein and healthy fats, this dish supports muscle mass health and promotes satiety. The combination of garlic and spices gives it a rich flavor, perfectly suited for a keto diet.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Mix: 15 min. Let it stand: 3 day. To boil: 2 h. Cool down: 1 h. Slice: 20 min. Cooking: 20 min. Mix: 20 min. Bake in the oven: 2 h 40 min. Cool down: 20 min. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Cure the beef tongue in advance with nitrite and table salt brine for 2-3 days at 2-4 °C.
Cook the cured tongue wrapped or vacuum packed until tender, cool and dice.
Grind pork, chill, add spices, water, phosphate, garlic, pepper and allulose. Mix for 15-20 minutes until protein threads appear.
Fold in diced tongue, stuff into casing and cook.
Cook at 60 °C to 50 °C inside, then finish with steam at 80 °C to 69-71 °C inside.
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