Liver Casserole with Mushrooms and Cheese
Chicken liver provides complete protein, iron, and vitamin B12, while mushrooms and cheese make the casserole more filling and flavorful. This makes it a good keto dinner or warm lunch without flour or extra carbs.
Rinse chicken liver (500 g), pat it dry, and place it into a blender bowl. Add the egg (50 g), salt, and your preferred spices, then blend until smooth.
Slice the champignon mushrooms (80 g) and quickly fry them in ghee (10 g) for about 5 minutes until the excess moisture evaporates. Grate the hard cheese (30 g) finely.
Pour half of the liver mixture into a parchment-lined baking dish. Spread the mushrooms and half of the cheese on top, then cover with the remaining mixture. Bake at 180 degrees C for about 40 minutes, sprinkling the rest of the cheese over the top 15 minutes before it is done. Serve the casserole warm, optionally with sour cream.
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