Chicken hearts provide dense protein, iron, and coenzyme Q10, so they keep a meal filling without relying on carbs. Soy sauce, ginger, and spices build depth without flour or sugar.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Slice: 8 min. Mix: 5 min. Bake in the oven: 55 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Dice onion (80 g), then finely chop garlic (5 g) and fresh ginger (1.5 g). Combine chicken hearts (500 g) with the onion, garlic, ginger, sugar-free soy sauce (40 g), ground cumin (3 g), salt (3 g), dried garlic (3 g), paprika (2.5 g), turmeric (1.5 g), ground coriander (1 g), and black pepper (1 g), then mix everything well.
Transfer the hearts to a baking dish, cover with a lid or foil, and cook them in the oven at 180 °C for 50-60 minutes. The hearts should become tender and should no longer release pink juices. Cool them and keep the finished preparation covered in the refrigerator for up to 6 days.
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