Tongue appetizer with nuts and olives
A source of protein and healthy fats, this dish supports heart health and promotes satiety. Nuts add a crunchy texture and rich flavor, while olives provide a savory touch. Perfect for a keto diet.
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Kitchen: Mediterranean
Inventory: Oven
Difficulty: simple
714
Servings: 2 (1 serving ≈ 298 gram)
Digestion time: 4 hour
Complete protein: ✔
Boil the tongue (400 g) and slice it thinly.
Chop the cashews (50 g) and toast them in the oven until lightly golden.
Grate the boiled egg (1 piece) on a coarse grater.
Grate the fresh cucumber (50 g).
Mix the cashews, egg, cucumber, and homemade mayonnaise (1 tbsp) or guacamole sauce (1 tbsp).
Stuff the slices of tongue with the prepared filling.
Garnish with olives (10 pieces) on top and secure with a toothpick.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
| Крепкие суставы и кости | |
| Нервная система (от стресса) | |
| Для мужской силы и выносливости | |
| Здоровье печени | |
| Улучшение кожи, волос и ногтей | |
| Нормализация сна и расслабление | |
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