Roasted bone marrow

A source of healthy fats and collagen, baked bone marrow supports joint and skin health. The combination of garlic powder and spices gives the dish a rich flavor, making it perfect for a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Bone marrow
	Cooking salt
	Garlic powder
	Black pepper

	Product release:	317
	Maintain proportions	Restore to default

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Cooking time, minutes

25
	Cooking	5
	Bake in the oven	20

Macronutrients in 100 g

Proteins	0.2
Fats	93.7
Plaid	0.2
Net carbohydrates	0.8
Calories	856 kcal
Indexes
Glycemic index	0.3
Glycemic load	0.2
Insulin index, II	1.2
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	493

Calories per dayGenderGrowth

Weight loss	Detention	Set
88%	63%	53%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Chlorine	9999991209925
Sodium	6464641235930
Boron	16161632?5
Iron	16751383

Lipids

Nutrient	% of RDA
Cholesterol	3 6443 6443 64414 575?7 287
Stearic acid (Saturated)	11141419?28
Myristic acid (Saturated)	11141419?57

Amino acids

Nutrient	% of RDA
Glycine	63636318918963
Methionine	283838792819
Phenylalanine	11151532196
Lysine	913132663
Leucine	7992062

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Oven

Kitchen: French

Difficulty: very simple

2 kg 500 gram

Servings: 6 (1 serving ≈ 53 gram)

Digestion time: 4 hour

Place the bone tubes on a baking sheet (4-6 pieces).

Season them with salt (to taste) and add spices such as black pepper or garlic (to taste).

Preheat the oven to 200°C.

Put the baking sheet with the bone tubes in the oven and bake for 15-20 minutes.

Baked bone marrow can be served with various side dishes or used as a spread on bread.

(2)

Used in recipes

Bone marrow pâté

Author:

Roman Klymenko

15 years on low-carb nutrition

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