Heart kebab with kiwi

A source of protein and iron, beef heart helps strengthen muscle mass and improve blood formation. Kiwi adds vitamin C and antioxidants, giving the dish a fresh taste and balancing the richness of the meat.
Read
Video on the topic
Reviews
Notes
Inventory: Skewer
Kitchen: Caucasian
556
Servings: 4 (1 serving ≈ 173 gram)
Digestion time: 4 hour
Complete protein:
Beef heart, Kiwi, Onion, Water, Table salt, Cumin, Coriander (cilantro seeds), Black pepper
Cooking: 15 min. Slice: 10 min. Let it stand: 4 h. Fry: 12 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Process the beef heart (400 g), remove the fat and veins, then rinse well under running water.

Grate the kiwi (150 g) and onion (80 g) on a coarse grater. Add water (50 g), cumin (3 g), coriander (3 g), salt (4 g), and black pepper (1 g), then mix well.

The kiwi acts as part of the marinade and helps to tenderize the heart. For a stricter keto diet, you can slightly reduce the amount if you want to make the marinade less carb-heavy.

Add the heart to the marinade, mix well with your hands, and leave it in the refrigerator for 4-6 hours.

Take the heart out 20-30 minutes before grilling, then thread the pieces onto skewers.

Grill the kebabs over well-heated coals for 10-12 minutes, regularly turning the skewers until the pieces are browned on the outside and remain juicy on the inside.

Serve immediately while the kebabs are hot.

(6)
  • :
  • :
  • :
  • :
  • : ,
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Heart kebab with kiwi", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.96
Promo codes for iHerb (8)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

15% off Electrolytes & Hydration over $60

Valid for: Europe only.

Valid until 25.07.2026

15% off Probiotics

Valid until 29.07.2026

15% off Creatine

Valid until 29.07.2026

20% off Creatine

Europe only

Valid until 29.07.2026

15% off for NEW Customers for Europe

10% OFF from 60$

More shashlik:More recipes
Charcoal-grilled dorado with lemon balsamic marinade
Keto recipes: Charcoal-grilled dorado with lemon balsamic marinadeGrillSimpleWarm1 / 4
Chicken and Bacon Skewers in a Skillet
Keto recipes: Chicken and Bacon Skewers in a SkilletSimpleWarm1 / 4
Pork Neck Shashlik on Charcoal
Keto recipes: Pork Neck Shashlik on CharcoalGrillSkewerSimpleWarm1 / 4
Skillet turkey skewers
Keto recipes: Skillet turkey skewersSkewerSimpleWarm1 / 4
Watch others from offal:
Beef Kidneys Braised with Pickles
Keto recipes: Beef Kidneys Braised with PicklesMedium1 / 4
Chicken Liver Pate
Keto recipes: Chicken Liver PateBlenderSimpleChilled1 / 4
Liver Casserole with Mushrooms and Cheese
Keto recipes: Liver Casserole with Mushrooms and CheeseOvenSimple1 / 4
Turkey Liver Pate with Beef Fat
Keto recipes: Turkey Liver Pate with Beef FatBlenderSimple1 / 4
Section:
From Offal
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa