Cranberry salsa: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Mix	5
15

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
K	5169691125112
C	1721186331
E	1313132721
B6	9961941
A	81091755
B2	7861431
B9	6641262
B5	554821

Nutrient	% of RDA
Antioxidants	1521961783422791
Chlorophyll	17171751?17
Sodium	14141428137
Manganese	912111494
Iron	732641
Potassium	71091165

Nutrient	% of RDA
Linoleic acid (Omega-6)	34494584?98
Oleic acid (Omega-9)	13171524?19

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Thai

Goes well with: Snacks, Chicken wings, Meat dishes, Fish

Difficulty: simple

645

Servings: 2 (1 serving ≈ 53 gram)

Digestion time: 4 hour

Chop the cilantro (half a small bunch) and mix it with the mashed cranberries (1 tbsp).

The cranberries should only be lightly mashed to release their juice.

Then add the diced zucchini (50 g) and chopped chili pepper to taste.

After that, add soy sauce (0.5 tsp) and fish sauce (0.5 tsp), as well as sesame oil (1 tbsp).

Mix all the ingredients well.

Health benefits
Enhancing brain function and memory

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	Ingredient	Qty, g
	Zucchini
	Cilantro
	Cranberry
	Sesame oil
	Soy sauce (sugar-free)
	Fish sauce ↺
	Chili pepper	to taste

	Product release:	105
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.4
Digestible proteins	0.1
Fats	14.6
Net carbohydrates	3.1
Calories	148 kcal
Indexes
Glycemic index	13.6
Glycemic load	0.8
Insulin index, II	12.5
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 672

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats