Main Recipes available on keto and LCHF Sauces and Dressings Cranberry salsa Cranberry salsa IngredientsServings: 12345678 IngredientQty, gZucchini CilantroCranberry Sesame oil Soy sauce (sugar-free) Fish sauce Chili pepper to taste Product release:105 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Mix515 Macronutrients in 100 gProteins1.4 Digestible proteins 0.1 Fats14.6 Net carbohydrates 3.1 Calories148 kcalIndexesGlycemic index 13.6Glycemic load 0.8Insulin index, II 12.5Disease inflammatory index, DII -0.32Antioxidant, ORAC 2 672Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet15%11%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 22 from 5%⇧ 7 from 20%⇧ 71 from 75%7%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K516969112?12 C1721186381 E13131327?1 B699619?1 A810917?5 B278614?1 B966412?2 B55548?1Minerals Nutrient% of RDA Antioxidants1521961783422791 Chlorophyll17171751?17 Sodium14141428?7 Manganese9121114?4 Iron7326?1 Potassium710911?5Lipids Nutrient% of RDA Linoleic acid (Omega-6)34494584?98 Oleic acid (Omega-9)13171524?19 Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanGoes well with: Snacks, Chicken wings, Meat dishes, FishDifficulty: simple 645 Servings: 2 (1 serving ≈ 53 gram)Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Zucchini, Cilantro, Cranberry, Sesame oil, Soy sauce (sugar-free), Fish sauce, Chili pepper Slice: 10 min, Mix: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Chop the cilantro (half a small bunch) and mix it with the mashed cranberries (1 tbsp). The cranberries should only be lightly mashed to release their juice. Then add the diced zucchini (50 g) and chopped chili pepper to taste. After that, add soy sauce (0.5 tsp) and fish sauce (0.5 tsp), as well as sesame oil (1 tbsp). Mix all the ingredients well. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cranberry salsa", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Cranberry salsa": Leave your review about the recipe. "Cranberry salsa", if you have cooked according to it:Add a reviewMore snacks:More recipesBaba ghanoushCauliflower hummusGarlic confitZucchini and parsnip cutletsMore sour:More recipesCranberry and lingonberry tkemaliCranberry sauceLemon sauceLingonberry sauceWatch others sauces and dressings:Ketchup made from tomatoes and applesLemon vinaigrette dressingMayonnaise made with quail eggsSweet and sour marinade for fish and seafood.We recommend reading:All articlesBench press with a wide grip. Description and techniqueDumbbell flyes. Description and technique of executionHow to avoid nutrient deficiencies on a keto diet?What is keto adaptation and how does it occur?Section:Sauces and DressingsShare:
