Pesto sauce

A source of healthy fats and antioxidants, this sauce supports heart health and improves digestion. The combination of fresh basil and lemon adds a vibrant flavor, perfectly complementing keto dishes.
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Inventory: BlenderBlender
Kitchen: Italian
Goes well with: Meat dishes, Salads
Difficulty: very simple
435
Digestion time: 3 hour
Olive oil, Macadamia, Basil, Garlic, Pine nut, Lemon, Lemon zest, Himalayan salt, Black pepper
Cooking: 5 min. Blend with a blender: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

To prepare Pesto sauce, you will need the following ingredients:

Place in a blender olive oil (120 ml), washed basil, peeled garlic, lemon juice and zest, nuts (macadamia or others, 45 g), and a small amount of salt and pepper to taste.

Blend all ingredients until you achieve a homogeneous mass.

If you want to add a bit of zest, optionally add grated cheese (30 g) and blend the mixture again until all components are fully combined.

The finished Pesto sauce can be served with meat dishes or salads.

For storage, pour a little olive oil on top, close tightly, and keep in the refrigerator for up to 2 weeks.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa