Italian sauce
A source of antioxidants and vitamins, this sauce supports heart health and the immune system. Its rich flavor and aroma from garlic and basil make it an ideal complement to a variety of dishes.
Cut the tomatoes (1 kg) crosswise and blanch them in boiling water. Leave for 10-15 minutes, then peel and dice.
Place the diced tomatoes in a heavy-bottomed pot and set over medium heat.
While the tomatoes are cooking, finely chop the onion (100 g) and garlic (25 g) or pass them through a meat grinder with a coarse grate.
In a deep skillet, heat olive oil (1 tbsp) and sauté the onion until transparent over medium heat, then add the garlic and continue cooking for a few more minutes.
Transfer the sautéed onion and garlic to the pot with tomatoes. Cook everything together over medium heat for another 15-20 minutes.
After that, add the remaining ingredients:
- tomato paste (50 g)
- fresh basil (1/4 bunch)
- dried basil (1/4 handful)
- bay leaf (1 pcs)
- salt (0.5 tbsp)
- black pepper (1 g)
- whole black pepper (3 peas)
- red chili pepper (on the tip of a knife)
- erythritol (0.5 tsp)
Simmer the sauce on low heat for 30 minutes, stirring occasionally to prevent burning and to allow it to thicken well.
If you have any questions about the recipe "Italian sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

















