Avocado mayonnaise
A source of healthy fats and fiber, this sauce is rich in antioxidants and vitamins, has a creamy texture and refreshing taste, and is perfect for dressing salads and dishes on a keto diet.
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| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Mediterranean
Inventory: Blender
Difficulty: simple
606
Servings: 4 (1 serving ≈ 75 gram)
Digestion time: 3 hour
Complete protein: ✔
Place the avocado (1 piece) and garlic (1 clove) in a non-metallic bowl. Using a blender, puree them until smooth.
Add mustard powder (1/2 tsp), salt (1-2 pinches to taste), and spices to taste, as well as freshly squeezed lemon juice (4 tablespoons).
Gradually pour in olive oil (2-3 tbsp), continuing to whip the mixture until you achieve a smooth and homogeneous consistency.
This mayonnaise does not have a long shelf life, as avocado can quickly darken.
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