Avocado mayonnaise

A source of healthy fats and fiber, this sauce is rich in antioxidants and vitamins, has a creamy texture and refreshing taste, and is perfect for dressing salads and dishes on a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Avocado
	Lemon
	Olive oil
	Garlic
	Mustard powder
	Cooking salt

	Product release:	298
	Maintain proportions	Restore to default

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Cooking time, minutes

10
	Blend with a blender	10

Macronutrients in 100 g

Proteins	1.8
Digestible proteins	0.1
Fats	20.1
Plaid	5
Net carbohydrates	3.2
Fructose	0.3
Calories	208 kcal
Indexes
Glycemic index	14.2
Glycemic load	0.6
Insulin index, II	5.7
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	1 726

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????21
C	2024217241
B5	20201633101
E	1919194131
B6	1616113571
B9	1414928146
K	12161626123
B7	9982211
B3	7971561
B2	7871631
B8 (Inositol)	7771342
B15	77313?1
B1	554931

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	47474794?47
Boron	24242448?7
Fibers	13201820?13
Chlorine	13131316133
Potassium	1114121697
Sodium	9991784
Glutathione	99183742
Iron	732641
Manganese	676963
Phosphorus	666842
Magnesium	5761743

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	27333048?37
Palmitic acid (Saturated)	77710?13
Alpha-linolenic acid (Omega-3)	575843

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Mediterranean

Goes well with: Appetizers, Seafood, Vegetables, Vegetable side dishes, Fish, Salads

Difficulty: simple

625

Servings: 4 (1 serving ≈ 75 gram)

Digestion time: 3 hour

Place the avocado (1 piece) and garlic (1 clove) in a non-metallic bowl. Using a blender, puree them until smooth.

Add mustard powder (1/2 tsp), salt (1-2 pinches to taste), and spices to taste, as well as freshly squeezed lemon juice (4 tablespoons).

Gradually pour in olive oil (2-3 tbsp), continuing to whip the mixture until you achieve a smooth and homogeneous consistency.

This mayonnaise does not have a long shelf life, as avocado can quickly darken.

(4)

Author:

Roman Klymenko

15 years on low-carb nutrition

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