Homemade keto mayonnaise with MCT oil
MCT oil makes this mayonnaise very high in fat and keto-friendly, while quail eggs help form a stable emulsion. Dijon mustard and lemon add acidity and flavor without sugar.
Take the ingredients out of the refrigerator in advance: MCT oil (100 g), quail eggs (40 g), Dijon mustard (10 g), lemon (5 g), and salt (1 g) should be at room temperature.
Crack the quail eggs into a narrow container for an immersion blender. Add Dijon mustard, lemon juice, and salt.
Start blending and pour in the MCT oil in a thin stream. After 10-20 seconds, the mixture should thicken into smooth mayonnaise.
Taste the sauce and add a little more lemon juice or salt if needed. Store it in the refrigerator and use in small portions as a high-fat keto dressing.
(1)
- :
If you have any questions about the recipe "Homemade keto mayonnaise with MCT oil", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
We recommend reading
All articles
