Eggless Mayonnaise

Name: Eggless Mayonnaise
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Olive oil; Milk; Lemon; Mustard (without sugar); Allulose; Table salt

A source of healthy fats and antioxidants, this egg-free mayonnaise has a creamy texture and a bright lemon flavor. Perfect for dressing salads and dishes, it supports a keto diet.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	251
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Blend with a blender	5

Macronutrients in 100 g

Proteins	1.2
Digestible proteins	1
Fats	60.2
Plaid	0.2
Net carbohydrates	1.9
Fructose	0.1
Calories	544 kcal
Indexes
Glycemic index	9.3
Glycemic load	1.5
Insulin index, II	12.4
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	491

Calories per dayGenderGrowth

Weight loss	Detention	Set
56%	40%	34%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	58585812493
B13	151515451?
B12	665541

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	31313138318
Sodium	222222422010
Iron	522431
Phosphorus	555632

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	144181164259?201
Palmitic acid (Saturated)	43434367?87

Amino acids

Nutrient	% of RDA
Lysine	6881642
Tryptophan	5771731

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Meat dishes, Snacks, Fish, Salads

1 kg 52 gram

Digestion time: 2 hour

Complete protein: ✔

Pour milk (75 g) into a tall blender cup. Add sugar-free mustard (5 g), lemon juice (15 g), allulose (3 g), and salt (3 g). Pour in olive oil (150 g). Place the immersion blender on the bottom and blend, slowly lifting it, until the sauce becomes thick and smooth.

(7)

Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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