Yogurt Miso Mayonnaise

Name: Yogurt Miso Mayonnaise
Cook time: 3 min
Total time: 3 min
Yield: 1 dish
Ingredients: Greek yogurt; Avocado; Miso paste; Lemon; Table salt; Black pepper

This sauce is lighter than regular mayonnaise but stays thick and rich thanks to avocado and miso. It works especially well with seafood, cold salads, and roasted vegetables.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Miso paste	Miso paste ↺	Ingredient quantity for Miso paste in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	182
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3
	Blend with a blender	3

Macronutrients in 100 g

Proteins	7.5
Digestible proteins	6.5
Fats	10.2
Plaid	2.3
Net carbohydrates	5.8
Fructose	0.1
Calories	101 kcal
Indexes
Glycemic index	12.9
Glycemic load	1.2
Insulin index, II	35
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	711

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B13	181818552?
B2	1214112551
B5	111191851
B7	111192811
B12	998871
B6	8861841
K	811111782
B9	7751473
B3	7871561
C	6872311
B1	5641031

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	838383165?17
Sodium	282828542613
Prebiotics	19191939?19
Isoflavones	18153046116
Chlorine	14141418144
Phosphorus	1212121794
Boron	10101020?3
Selenium	9981751
Manganese	811101384
Molybdenum	88716?1
Zinc	71071522
Iron	732541
Potassium	7981165
Calcium	777776
Fibers	7111011?7
Lactoferrin	666???
Copper	5551132
Magnesium	5661633

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	6669?12

Amino acids

Nutrient	% of RDA
Tryptophan	1014143561
Cysteine	9111129117
Lysine	811112363
Serin	66411?2
Histidine	68816?4

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

345

Servings: 4 (1 serving ≈ 45 gram)

Digestion time: 3 hour

Complete protein: ✔

Place the miso paste (20 g), avocado flesh (50 g), and Greek yogurt (100 g) in a blender cup. Blend until smooth and creamy.

Adjust the taste with salt (1 g), black pepper (0.5 g), and a little lemon juice from the lemon (10 g). The finished sauce should be thick yet fresh and balanced.

Serve it right away or chill it for 10-15 minutes so the flavor settles.

Used in recipes

Green Broccoli Salad with Seafood and Yogurt Miso Mayonnaise

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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