Name: Green Broccoli Salad with Seafood and Yogurt Miso Mayonnaise
Cook time: 9 min
Total time: 9 min
Yield: 1 dish
Ingredients: Broccoli; Shrimp; Mussels; Salad mix; Cucumbers; Zucchini; Yogurt miso mayonnaise; Seed mix; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

690

Servings: 2 (1 serving ≈ 127 gram)

Digestion time: 3 hour

Complete protein: ✔

Break the broccoli (50 g) into small florets. Boil the broccoli, shrimp (40 g), and mussels (40 g) in lightly salted water for about 2 minutes, then cool them quickly.

Slice the cucumbers (30 g) into rounds and the zucchini (30 g) into thin half-moons. Wash and dry the salad mix (40 g).

Combine the vegetables and seafood with the yogurt miso mayonnaise (20 g), then season with salt (1 g) and black pepper (0.5 g). Toss gently and sprinkle with the seed mix (3 g) before serving.

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Yogurt Miso Mayonnaise

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Mussels	Mussels	Ingredient quantity for Mussels in g
Include ingredient: Salad mix	Salad mix	Ingredient quantity for Salad mix in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Yogurt Miso Mayonnaise	Yogurt Miso Mayonnaise	Ingredient quantity for Yogurt Miso Mayonnaise in g
Include ingredient: Seed mix	Seed mix	Ingredient quantity for Seed mix in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	255
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	7.4
Digestible proteins	6
Fats	2.1
Plaid	1.2
Net carbohydrates	2.9
Fructose	0.2
Calories	53 kcal
Indexes
Glycemic index	9
Glycemic load	0.5
Insulin index, II	19.4
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	840

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????41
B12	1391391281191111
C	2530268941
K	22292948225
B6	8851731
B5	8861341
B9	7741373
B2	7871531
B4 (Choline)	6871332

Nutrient	% of RDA
Fructose	??????
Vanadium	434343128?13
Selenium	26262447144
Iodine	19191331143
Phosphorus	17171724126
Iron	13641072
Calcium D-Glucarate	13132767137
Sodium	12121223116
Alpha-lipoic acid	12121224121
Chlorine	11111114113
Betaine	9993421
Manganese	811101384
Potassium	81091175
Chlorophyll	88825?8
Zinc	71071622
Magnesium	71092454
Prebiotics	77713?7
Probiotics	66613?1
Calcium	555554

9
	To boil	2
	Slice	5
	Mix	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	125125125501?250
DHA (Omega-3)	47477994?12
EPA (Omega-3)	25254263?4
Arachidonic acid (AA, Omega-6)	5161031?3

Nutrient	% of RDA
Methionine	4256561174228
Histidine	385353109?26
Taurine	21214141105
Lysine	16232348126
Valin	16222247?7
Leucine	16232349156
Alanine	16323279??
Tryptophan	1420205182
Serin	1313921?4
Threonine	12161634??
Cysteine	7992396
Phenylalanine	69919114
Tyrosine	68620103
Isoleucine	5771432

Green Broccoli Salad with Seafood and Yogurt Miso Mayonnaise

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