Main Recipes available on keto and LCHF Cheese and Dairy Cottage cheese with herbs

Cottage cheese with herbs

  
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
Ingredients
 IngredientQty, g
Cottage cheese 9% fat
Greek yogurt
Dill
Cooking salt to taste
Lemon to taste
 
 Product release:145 
Add a dish to the menu
Cooking time, minutes
10
10 
Macronutrients in 100 g
 100 grams
Proteins15.3 
Digestible proteins 15.2 
Fats9 
Plaid0.1 
Net carbohydrates 3.2 
Фруктоза 0 
Calories96 kcal
Indexes
Glycemic index 24.2
Glycemic load 2.4
Insulin index, II 48.4
Disease inflammatory index, DII -0.39
Antioxidant, ORAC 476
Calories per dayGenderGrowth
Weight lossDetentionSet
10%7%6%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 12 from 5%⇩ 55 from 20%⇧ 33 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B522
B219
B1212
B611
B139
B98
Minerals
Nutrient% of RDA
Fructose?
Probiotics28
Molybdenum21
Phosphorus20
Manganese14
Sodium10
Calcium9
Lipids
Nutrient% of RDA
Cholesterol21
Palmitic acid (Saturated)10
Alpha-linolenic acid7
Amino acids
Nutrient% of RDA
Lysine51
Tryptophan41
Phenylalanine25
Serin17
Threonine21
Methionine19
Histidine18
Isoleucine17
Tyrosine16
Valin12
Leucine7
Cysteine6
Cottage cheese with herbs
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Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Greek
Difficulty: simple
625
Servings: 1 (1 serving ≈ 145 gram)
Digestion time: 3 hour
Complete protein: ✔
Cottage cheese 9% fat, Greek yogurt, Dill, Cooking salt, Lemon
Mix: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

First, you will need the following ingredients: cottage cheese (100 g, 5%), natural yogurt (40 g), dill (to taste), salt and spices (to taste), as well as lemon juice (to taste).

Mix the 9% cottage cheese (100 g) with the chopped dill (to taste).

After that, add the natural yogurt (40 g) and season the mixture with salt and spices of your choice. Finally, add lemon juice (to taste). And mix well again.

(2)
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Cheese and Dairy
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa