Cheese, Garlic and Olive Sauce

Soft cheese and cashews provide protein and fat, while olives bring a savory, salty note. Blending them with garlic, parsley and lemon creates a thick, creamy texture. Freeze in small 30 g portions.
Read
Video on the topic
Reviews
Notes
Inventory: Blender
247
Servings: 30 (1 serving ≈ 39 gram)
Digestion time: 4 hour
Complete protein: ✔
Cream cheese, Soft cheese, Cashews, Olives, Garlic, Olive oil, Water, Lemon, Parsley, Sesame, Oregano, Black pepper, Table salt
Let it stand: 20 min. Slice: 1 min. Mix: 1 min. Измельчить (блендер или мясорубка): 1 min. Freeze: 4 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cover the cashews (200 g) and sesame (15 g) with hot water and leave for 15–20 minutes. Drain.

Coarsely chop the olives (135 g) and parsley (20 g). Put the soft cheese (300 g), cream cheese (320 g), cashews (200 g), sesame (15 g) and garlic (45 g) in a blender, then pour in the olive oil (45 g). Add the lemon juice (30 g), oregano (2 g), black pepper (to taste) and salt (to taste). Mix briefly for about 1 minute and blend for about 1 minute, keeping small flecks.

Water (45 g) should be lukewarm; the source range is 30–60 g. Add it as needed to adjust the consistency. Taste and adjust the salt and spices if needed. Portion into 30 g molds and freeze for about 4 hours or until solid.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cheese, Garlic and Olive Sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Copper: Solgar, Chelated Copper, 100 Tablets (2.5 mg per Tablet)
Buy
≈ $6.18
Promo codes for iHerb (8)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% off Doctor’s Best

Brand: Doctor’s Best Offer: 20% off Doctor’s Best Dates: 10/7, 10 AM – 10/14, 10 AM PT Promo code: OCT26DRB Disclaimer: Exclusions: Brazil. Cannot be combined with other offers.

Valid until 14.10.2026

10.10 Mega Sale – 25% off sitewide

Offer: 10.10 Mega Sale – 25% off sitewide Dates: 10/6, 4 PM – 10/14, 9 AM PT Promo code: 10BUY26 Disclaimer: Valid for HK, TW, SG, MO, PH, MY, TH only. Cannot be combined with other offers.

Valid until 14.10.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More cheese:More recipes
Chopped Chicken Patties with Cheese and Tomatoes
Keto recipes: Chopped Chicken Patties with Cheese and TomatoesSimpleWarm1 / 4
Pumpkin Frittata with Cream Cheese
Keto recipes: Pumpkin Frittata with Cream CheeseOvenSimple1 / 4
Pumpkin and Feta Shakshuka
Keto recipes: Pumpkin and Feta ShakshukaOvenMedium1 / 4
Zucchini Roll with Ham and Cheese
Keto recipes: Zucchini Roll with Ham and CheeseOvenSimple1 / 4
Watch others sauces and dressings:
Green Pea, Mint and Bacon Sauce
Keto recipes: Green Pea, Mint and Bacon SauceBlenderSimple1 / 4
Hidden Vegetable Tomato Sauce
Vegan dishesKeto recipes: Hidden Vegetable Tomato SauceBlenderMedium1 / 4
Tomato Sauce with Sun-Dried Tomatoes and Mushrooms
Vegan dishesKeto recipes: Tomato Sauce with Sun-Dried Tomatoes and MushroomsBlenderSimple1 / 4
Wild Garlic Sauce with Olive Oil
Vegan dishesKeto recipes: Wild Garlic Sauce with Olive OilBlenderSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa