Whipped cream
Ingredients
Cooking time
| 5 min | ||
5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.7 g |
| Fats | 34.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.5 g |
| Calories | 329 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 9.8 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.12 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 0 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 24% | 20% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream Fluorine | 22228822? |
| iWhich products: ◦ Cream Phosphorus | 88128? |
| iWhich products: ◦ Cream Potassium | 79108? |
| iWhich products: ◦ Cream Calcium | 6666? |
| iWhich products: ◦ Cream Selenium | 551053 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream Palmitic acid (Saturated) | 146146225146? |
| iWhich products: ◦ Cream Alpha-linolenic acid (Omega-3) | 22323925? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Mixer
Difficulty: very simple
Max. per day ≈ 800 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 103 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cream, Stevia
Whisk with a mixer: 5 min
Keto, LCHF: Recipes, Rules, Description
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Mix 200 g of cream with a fat content of 33–35%, which should be pre-cooled, in a deep bowl, and add 1 tsp. of stevia or another sweetener of your choice.
Using a powerful mixer, whip the mixture until stiff peaks form.
This process usually takes about 2 minutes with powerful equipment, but if your mixer is not as strong, it may take up to 5 minutes.
It’s important to watch out not to overwhip the cream, or it may turn into butter.
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- Macronutrients in the Dish ▶️
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