Source of saturated fats and low in carbohydrates, whipped cream with added stevia provides a sweet taste without sugar, making it perfect for a keto diet and desserts.
5 | ||
5 |
---|
Proteins | 2.7 |
Fats | 34.1 |
Net carbohydrates | 2.5 |
Calories | 329 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 9.8 |
Disease inflammatory index, DII | 0.12 |
Weight loss | Detention | Set |
---|---|---|
34% | 24% | 20% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Fluorine | 22222288?22 |
Phosphorus | 8881263 |
Potassium | 7981064 |
Calcium | 666665 |
Selenium | 5551031 |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 146146146225?293 |
Cholesterol | 393939156?78 |
Alpha-linolenic acid (Omega-3) | 223225391812 |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Mix 200 g of cream with a fat content of 33–35%, which should be pre-cooled, in a deep bowl, and add 1 tsp. of stevia or another sweetener of your choice.
Using a powerful mixer, whip the mixture until stiff peaks form.
This process usually takes about 2 minutes with powerful equipment, but if your mixer is not as strong, it may take up to 5 minutes.
It’s important to watch out not to overwhip the cream, or it may turn into butter.
Health benefits | |
---|---|
Boosting Immunity | |
Metabolism Boost |
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