Source of saturated fats and low in carbohydrates, whipped cream with added stevia provides a sweet taste without sugar, making it perfect for a keto diet and desserts.
| 5 | ||
5 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 2.7 |
| Fats | 34.1 |
| Net carbohydrates | 2.5 |
| Calories | 329 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 9.8 |
| Disease inflammatory index, DII | 0.12 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 24% | 20% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine2,3%
- Methionine3%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30.35
- Omega-60
- Omega-91.87
- Cholesterol0.08
- Saturated fats0.98
| Nutrient | % of RDA |
|---|---|
| Fluorine | 22222288?22 |
| Phosphorus | 8881263 |
| Potassium | 7981064 |
| Calcium | 666665 |
| Selenium | 5551031 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 146146146225?293 |
| Cholesterol | 393939156?78 |
| Alpha-linolenic acid (Omega-3) | 223225391812 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | ? |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Mix 200 g of cream with a fat content of 33–35%, which should be pre-cooled, in a deep bowl, and add 1 tsp. of stevia or another sweetener of your choice.
Using a powerful mixer, whip the mixture until stiff peaks form.
This process usually takes about 2 minutes with powerful equipment, but if your mixer is not as strong, it may take up to 5 minutes.
It’s important to watch out not to overwhip the cream, or it may turn into butter.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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