Top fruits with the highest vitamin content

When it comes to supporting health on the keto diet, consuming foods rich in vitamins and minerals plays an important role. One of the key sources of these nutrients is fruits.

However, not all fruits are suitable for the keto diet due to their high sugar content. In this article, we will look at the TOP fruits with the highest vitamin content, which are available in limited quantities on the keto diet.

TOP 1. Guava

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
C	2543042699134611
B9	1212825125
B5	9981551
B6	8861841
B3	7861451
B1	6651131
E	5551011
B2	343711
A	344822

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	878787173?17
Fibers	14221922?14
Potassium	12161418108
Boron	10101020?3
Manganese	7881073
Phosphorus	666842
Magnesium	5761743
Iron	311321

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	14211626128

Amino acids

Nutrient	% of RDA
Tryptophan	4661521

TOP 2. Kiwi

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
C	103124109371195
K	34454573348
E	1010102111
B6	8861841
B5	7761131
B9	6641363
B4 (Choline)	333611

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	1414133094
Prebiotics	10101020?10
Potassium	912111486
Fibers	8121112?8
Phosphorus	555732
Manganese	455742
Iron	421321
Magnesium	4551332
Calcium	333333

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	575843

TOP 3. Pomelo

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
C	129155136464236
B6	8851731

Minerals

Nutrient	% of RDA
Fructose	??????
Potassium	7981065
Phosphorus	555632
Copper	444821
Fibers	3444?3
Iron	311211
Magnesium	343921

TOP 4. Dried apricot

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
E	3737377962
B3	24282249201
A	202623451212
B6	1515113371
B2	1518143371
B5	101091751
B1	8971751
C	4551611
B4 (Choline)	333611

Minerals

Nutrient	% of RDA
Fructose	??????
Potassium	516659754334
Iron	40181232216
Copper	383834782311
Magnesium	253329811813
Phosphorus	21212129157
Fibers	19292629?18
Calcium	161616161613
Manganese	10121115104
Sulfur	68813?2
Selenium	444721
Zinc	454811

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	46510?11

Amino acids

Nutrient	% of RDA
Alanine	10202050??
Valin	9121226?4
Histidine	68817?4
Tryptophan	4551321

TOP 5. Lychee

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
C	799584286144
B6	8851731
B2	5651121
B9	442741
B3	443831
B7	443911

Minerals

Nutrient	% of RDA
Fructose	??????
Flavonoids	222185171317?22
Copper	1313122784
Magnesium	7982354
Potassium	576743
Iron	421321
Phosphorus	444632
Molybdenum	4449?1
Fibers	3555?3

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
Tryptophan	344911

TOP 6. Durian

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
B1	31342762191
B6	24241753111
C	2226237941
B2	1518143371
B9	9961894
B3	7861351
B5	554821

Minerals

Nutrient	% of RDA
Fructose	??????
Flavonoids	705854100?7
Antioxidants	29373465517
Copper	23232147147
Manganese	14181622147
Potassium	13171519119
Fibers	10151415?10
Magnesium	7982354
Phosphorus	666842
Iron	522431
Zinc	343611

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
Serin	4437?1
Threonine	45511??
Aspartic acid	34310?3
Tryptophan	3551121
Phenylalanine	344741
Lysine	344821
Valin	3449?1
Isoleucine	344921
Leucine	344831

TOP 7. Persimmon

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
C	738878264133

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	3114925175
Copper	22222045137
Iodine	17171128133
Manganese	15201824157
Potassium	912111386
Fibers	710910?7
Phosphorus	444531
Calcium	333332

TOP 8. Papaya

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
C	688172244123
B9	9961994
A	5761233
B5	444721
B6	332611

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	32323263?6
Prebiotics	12121224?12
Potassium	576854
Fibers	4767?4
Iron	311321

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	343522

TOP 9. Orange

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
C	597163213113
B9	8851583
B1	7861541
B6	5531021
B5	554831
B2	343711

Minerals

Nutrient	% of RDA
Fructose	??????
Flavonoids	232194179332?23
Prebiotics	18181836?18
Copper	8871752
Fibers	610910?6
Antioxidants	6871314
Potassium	576854
Calcium	444443
Zeaxanthin	4441441

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

TOP 10. Lemon

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseСырыеЖаркаВаркаЗапекание

Vitamins

Nutrient	% of RDA
C	597162212113
B6	6641331
B5	443621
B9	332631
B1	343721

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	832641
Fibers	7111011?7
Potassium	455633
Calcium	333332